Steve Hooker's Radio: kids, war, blogs, gadgets: A Welsh man in the wrong country, going home
10 May 2003
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A Natural Remedy for the Common Cold
10 May 2003 
"A healthy immune system can enhance your resistance, but remember that sugar weakens your immune system so if someone in your house has a cold, stay away from sugar.
Dairy also increases mucous formation, so avoid dairy as much as possible. Herbs that promote sweating help the body rid the virus through the skin, so hot peppers, ginger, nutmeg, cinnamon and other warming herbs are helpful. Vitamin C, zinc lozenges, Echinacea and goldenseal are great, but I would certainly keep Kan Jang on hand."
I feel a bit better now the aspirins have kicked in. And I certainly had a sweat feast in bed last night. So did Bradley.
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